McCain - McCain Potatoes Steak Cut, French Fried has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 24.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for McCain - McCain Potatoes Steak Cut, French Fried, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 23% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 3.5 mg | 5.9% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 293.9 mg | 8.4% | Top 10% | Very High |
Sodium | 388 mg | 16.2% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.7 g | 8.2% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 330 mg 13.8%
Total Carbohydrates 21 g 7%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C 5%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 1.2 g | Carbs 21.2 g | Fat 5.3 g
Per 100g | Calories 158
Protein 2.4 g | Carbs 25.5 g | Fat 5.5 g
Per 100g | Calories 165
Protein 1.2 g | Carbs 24.7 g | Fat 8.2 g
Per 100g | Calories 94
Protein 2.4 g | Carbs 20 g | Fat 0 g
Per 100g | Calories 205
Protein 8.5 g | Carbs 28.9 g | Fat 6.3 g
Per 100g | Calories 331
Protein 13.2 g | Carbs 15.9 g | Fat 25.1 g
Per 100g | Calories 298
Protein 9.6 g | Carbs 38.3 g | Fat 10.6 g
Per 100g | Calories 54
Protein 2.9 g | Carbs 6.8 g | Fat 1.9 g
Per 100g | Calories 176
Protein 2.4 g | Carbs 24.7 g | Fat 7.1 g
Per 100g | Calories 141
Protein 2.4 g | Carbs 23.5 g | Fat 4.7 g
Per 100g | Calories 165
Protein 2.4 g | Carbs 21.2 g | Fat 8.2 g
Per 100g | Calories 176
Protein 2.4 g | Carbs 28.2 g | Fat 5.9 g